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Virtual Workout

  The Virtual Workout Exercises ~ with Real Benefits

Detailed information and instructions on the Virtual Workout program are included when you purchase your Virtual Workout MP3 Recording.  They will explain when and how to use the recording and how each virtual exercise targets different areas of your body as you imagine doing it.
Woman doing crunches


Targets: Abs & Core.

Man Skipping

Skipping Rope

Targets: Cardio, Legs, Arms, Shoulders, Chest, Back & Core.
                                  doing pushups


Targets: Arms, Wrists, Shoulders, Chest, Core, Legs & Glutes.

Woman doing squats

Targets: Quads, Core, Glutes, Hamstrings & Hip Flexors.
Man planking


Targets: Abs, Back, Core, Glutes, Hamstrings, Posture & Balance.

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Virtual Workout 2018