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Virtual Workout

  The Virtual Workout Exercises ~ with Real Benefits

Detailed information and instructions on the Virtual Workout program are included when you purchase your Virtual Workout MP3 Recording.  They will explain when and how to use the recording and how each virtual exercise targets different areas of your body as you imagine doing it.
Woman doing crunches


Crunches

Targets: Abs & Core.

Man Skipping
                                    Rope


Skipping Rope

Targets: Cardio, Legs, Arms, Shoulders, Chest, Back & Core.
Woman
                                  doing pushups


Push-ups

Targets: Arms, Wrists, Shoulders, Chest, Core, Legs & Glutes.

Woman doing squats


Squats
Targets: Quads, Core, Glutes, Hamstrings & Hip Flexors.
Man planking

Planking

Targets: Abs, Back, Core, Glutes, Hamstrings, Posture & Balance.





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Virtual Workout 2018